One cup of Air fried potatoes is around 236.6 grams and contains approximately 220.0 calories, 4.7 grams of protein, 4.7 grams of fat, and 40.2 grams of carbohydrates.
Air Fried Potatoes are a deliciously crispy and healthier twist on a classic favorite. Made with just fresh potatoes, a touch of olive oil, and your choice of seasonings, these golden bites bring out the best of natural flavors. Originating from modern culinary innovations, air frying uses circulating hot air to achieve that satisfying crunch without the excess oil, making it a great option for health-conscious eaters. With fewer calories and less fat compared to traditional frying, Air Fried Potatoes are perfect as a side dish or a snack—indulging in flavor without the guilt!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496.8 mg | 21% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
