Air fried potatoes

Air fried potatoes

Snack

Item Rating: 81/100

1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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238.1
calories
4.8
protein
47.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.1 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
7.6%
17.1%
Fat: 43 cal (17.1%)
Protein: 19 cal (7.6%)
Carbs: 190 cal (75.3%)

About Air fried potatoes

Air Fried Potatoes are a modern twist on classic roasted or fried potatoes, offering a healthier option for enjoying this versatile tuber. Typically made with diced or sliced potatoes, a light coating of olive oil, and seasonings like garlic, paprika, or herbs, this dish hails from global comfort cuisine traditions, influenced by both Western and European styles of preparing potatoes. The air fryer method uses rapid hot air circulation instead of heavy oil, significantly reducing added fat while preserving the crispy texture and rich flavor. Potatoes are naturally a good source of fiber, potassium, and vitamin C. However, the nutritional profile depends on preparation; excessive oil, salt, or toppings like cheese can add calories and sodium. Air fried potatoes strike a balance between indulgence and health, making them a satisfying side dish or snack that fits into a nutrient-conscious lifestyle.