1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried potatoes
Air Fried Potatoes are a modern twist on classic roasted or fried potatoes, offering a healthier option for enjoying this versatile tuber. Typically made with diced or sliced potatoes, a light coating of olive oil, and seasonings like garlic, paprika, or herbs, this dish hails from global comfort cuisine traditions, influenced by both Western and European styles of preparing potatoes. The air fryer method uses rapid hot air circulation instead of heavy oil, significantly reducing added fat while preserving the crispy texture and rich flavor. Potatoes are naturally a good source of fiber, potassium, and vitamin C. However, the nutritional profile depends on preparation; excessive oil, salt, or toppings like cheese can add calories and sodium. Air fried potatoes strike a balance between indulgence and health, making them a satisfying side dish or snack that fits into a nutrient-conscious lifestyle.
