1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
238.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 1.6 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Air Fried Potato Wedges are a crisp and flavorful side dish or snack, crafted from fresh potatoes sliced into thick wedges and lightly seasoned with a blend of spices like paprika, garlic powder, and pepper. Originating from Western cuisine, these wedges are a healthier alternative to deep-fried potatoes. Prepared using minimal oil in an air fryer, they retain their natural nutrients while achieving a satisfying crunch. They are rich in potassium and vitamin C from the potatoes and contain significantly less fat compared to traditional fried versions, making them a great option for those seeking a nutritious snack. However, the healthiness can vary depending on the amount of oil and salt used. Gluten-free and vegan-friendly, air-fried potato wedges pair well with dips like guacamole or Greek yogurt-based sauces, offering a guilt-free indulgence packed with wholesome flavor.