Air fried potato wedges

Air fried potato wedges

Snack

Item Rating: 81/100

1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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238.1
calories
4.8
protein
47.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
7.6%
17.1%
Fat: 43 cal (17.1%)
Protein: 19 cal (7.6%)
Carbs: 190 cal (75.3%)

About Air fried potato wedges

Air Fried Potato Wedges are a crisp and flavorful side dish or snack, crafted from fresh potatoes sliced into thick wedges and lightly seasoned with a blend of spices like paprika, garlic powder, and pepper. Originating from Western cuisine, these wedges are a healthier alternative to deep-fried potatoes. Prepared using minimal oil in an air fryer, they retain their natural nutrients while achieving a satisfying crunch. They are rich in potassium and vitamin C from the potatoes and contain significantly less fat compared to traditional fried versions, making them a great option for those seeking a nutritious snack. However, the healthiness can vary depending on the amount of oil and salt used. Gluten-free and vegan-friendly, air-fried potato wedges pair well with dips like guacamole or Greek yogurt-based sauces, offering a guilt-free indulgence packed with wholesome flavor.