1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried potato
Air Fried Potato is a nutritious twist on a global comfort food classic. This dish typically consists of peeled and sliced potatoes, lightly seasoned with spices or herbs, and cooked in an air fryer. Originating from the simple act of roasting potatoes, variations exist in cuisines worldwide, such as American fries or European-style roasted potatoes. Air frying uses hot air circulation instead of deep frying, significantly reducing oil consumption while preserving the crispy texture and golden finish. Potatoes provide a good source of vitamin C, potassium, and dietary fiber, supporting heart health and digestion. However, it’s important to monitor portion sizes and seasoning, as added salt or excessive oil can impact sodium levels and caloric intake. Perfect as a snack or side dish, Air Fried Potato strikes a balance between indulgence and healthy eating.
