One cup of Air fried pork schnitzel is around 238.1 grams and contains approximately 555.6 calories, 39.7 grams of protein, 28.6 grams of fat, and 31.7 grams of carbohydrates.
Air Fried Pork Schnitzel is a delicious twist on the classic German dish, traditionally made with tender pork cutlets, breaded and fried to golden perfection. In this healthier version, we use an air fryer to achieve that crispy texture with significantly less oil, cutting down on calories while keeping all the flavor. The simple combination of seasoned breadcrumbs and juicy pork is sure to satisfy your cravings. Enjoy it served alongside a fresh salad or some tangy lemon wedges for a delightful, heart-smart meal that brings a taste of Europe right to your table!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
