One cup of Air fried pork chop is around 236 grams and contains approximately 361 calories, 42 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Air Fried Pork Chop is a deliciously tender cut of meat, seasoned with a blend of garlic, paprika, and black pepper. Originating from classic American cuisine, this dish is a healthier alternative to traditional frying. The air fryer uses hot air circulation, allowing the pork chop to achieve a perfectly crispy exterior while retaining its juicy flavor, all with significantly less oil. Packed with protein and essential nutrients, these pork chops are not only satisfying but also a guilt-free choice for your dinner table. Enjoy the rich taste of this classic dish, now with a healthier twist!
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Nutrition Information
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
