Nutrition Facts for Air fried pork chop
Image of Air fried pork chop

Air fried pork chop

Item Rating: 72/100

One cup of Air fried pork chop is around 236 grams and contains approximately 347 calories, 39 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Air Fried Pork Chop is a deliciously tender cut of meat, seasoned with a blend of garlic, paprika, and black pepper. Originating from classic American cuisine, this dish is a healthier alternative to traditional frying. The air fryer uses hot air circulation, allowing the pork chop to achieve a perfectly crispy exterior while retaining its juicy flavor, all with significantly less oil. Packed with protein and essential nutrients, these pork chops are not only satisfying but also a guilt-free choice for your dinner table. Enjoy the rich taste of this classic dish, now with a healthier twist!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 347.2222
Total Fat 19.4445g 0%
Saturated Fat 6.9445g 0%
Polyunsaturated Fat g
Cholesterol 111.1111mg 0%
Sodium 97.2223mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 38.8889g 0%
Vitamin D 0IU 0%
Calcium 27.7778mg 0%
Iron 1.6667mg 0%
Potassium 486.1112mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%