1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried pork chop
Air Fried Pork Chops are a modern twist on a classic comfort food, delivering crispy, juicy flavors with less fat and fewer calories than traditional frying methods. This dish features bone-in or boneless pork chops seasoned with a blend of spices, then cooked to perfection in an air fryer, which uses hot air for a satisfying crunch without the need for deep frying. Often inspired by Southern and American cuisine, these chops are a versatile protein option. Their lower oil content makes them a heart-healthier alternative to pan-fried or breaded varieties, while retaining their rich, savory depth. High in protein and essential vitamins like B12, they support muscle health and energy production. However, sodium levels can vary depending on seasoning, so opting for lower-sodium spice blends enhances their health benefits. Pair with steamed veggies or a fresh salad for a balanced, nutrient-packed meal.
