1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried onion rings
Air Fried Onion Rings are a flavorful and crispy snack or appetizer inspired by classic American comfort food. Made from thick, freshly sliced onions, they're coated in a seasoned breading mixture that typically includes breadcrumbs, flour, and spices like paprika or garlic powder. Instead of being deep-fried, these onion rings are air fried, significantly reducing the oil content while still delivering a satisfying crunch. The air frying method makes them a lighter alternative to traditional onion rings, with fewer calories and less saturated fat, yet little compromise on taste or texture. While lower in fat, they may still contain refined carbs from the breading and moderate sodium depending on the seasoning used. These onion rings are perfect for those seeking a healthier twist on a beloved classic while enjoying a guilt-free indulgence packed with flavor.
