One cup of Air fried onion rings is around 236 grams and contains approximately 152 calories, 4 grams of protein, 6.0 grams of fat, and 18 grams of carbohydrates.
Air Fried Onion Rings are a crispy, irresistible snack that elevates any meal. Made with fresh, sweet onions sliced to perfection, they’re coated in a light batter and seasoned with savory spices. Originating from classic American cuisine, these delicious rings are air fried, which means they retain that crunchy texture without the excess oil of traditional frying. Each bite offers a satisfying crunch, paired with the natural sweetness of onions. Health-conscious foodies will love that air frying significantly reduces calories and fat, making them a guilt-free indulgence. Enjoy these as a side dish, appetizer, or even a party snack!
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 494.0 mg | 21% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 111 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
