1 serving (85 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 1388.9 mg | 106% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried mozzarella cheese
Air Fried Mozzarella Cheese is a lighter twist on the classic fried cheese stick, traditionally rooted in Italian-American cuisine. Made with low-moisture mozzarella cheese coated in breadcrumbs and seasonings, this version is crisped to perfection using hot air circulation instead of deep frying, reducing the fat and calorie content. Air frying preserves the gooey inside while delivering a satisfying crunch on the outside, making it a delicious snack or appetizer. Though lower in fat compared to traditional frying, mozzarella cheese is still a rich source of saturated fat and sodium, so portion control is key. On the bright side, it provides protein and calcium, supporting muscle function and bone health. Pairing it with a marinara sauce made from wholesome ingredients can add vitamins and antioxidants, creating a balanced and flavorful treat. Enjoy as part of a mindful eating approach!
