One cup of Air fried mini falafel is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 18.9 grams of fat, and 56.8 grams of carbohydrates.
Air Fried Mini Falafel are deliciously crunchy bites of spiced chickpeas, blended with fresh herbs and aromatic spices like cumin and coriander. Originating from the Middle East, these flavorful morsels are a staple in Mediterranean cuisine. What sets them apart is the air frying technique, which gives you the satisfying crispiness you crave while using significantly less oil, making them a healthier option compared to traditional frying. Packed with plant-based protein and fiber, Air Fried Mini Falafel are perfect as a snack or a part of a nutritious meal, bringing you guilt-free indulgence without sacrificing taste!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
