1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried mini falafel
Air Fried Mini Falafel is a modern twist on a Middle Eastern classic, offering a nutrient-packed bite with less oil. These crispy, golden delights are made from a wholesome blend of chickpeas, fresh herbs like parsley and cilantro, garlic, onion, and warm spices such as cumin and coriander. Traditionally deep-fried, this version uses air frying to achieve the same satisfying crunch with significantly less fat, making it a heart-healthy option. Rich in plant-based protein, fiber, and essential vitamins like folate and iron, Mini Falafel is perfect for vegetarians and vegans alike. Enjoy them as a snack, an addition to salads, or tucked into a pita with fresh veggies and tahini. While lower in fat, they may still be sodium-rich depending on seasoning, so mindful preparation ensures they remain a guilt-free indulgence.
