1 serving (80 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried meat samosa
Air Fried Meat Samosa is a flavorful pastry rooted in South Asian cuisine, celebrated for its crisp texture and savory filling. Traditionally deep-fried, this healthier alternative uses air frying to reduce oil content while preserving its delightful crunch. The filling typically features seasoned ground meat, such as chicken, lamb, or beef, combined with onions, garlic, ginger, and aromatic spices like cumin, coriander, and chili powder, all encased in a thin dough shell. This method lowers the calorie and fat content, making it a lighter option compared to its classic preparation. While air fried samosas are a better choice for those mindful of their oil intake, they still contain refined flour in the pastry and may be high in sodium depending on the recipe. Pairing this snack with fresh vegetables or a yogurt-based dip can help balance its nutritional profile for a satisfying and healthier indulgence.
