Air fried meat samosa

Air fried meat samosa

Appetizer

Item Rating: 67/100

1 serving (80 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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588.2
calories
23.5
protein
58.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 882.4 mg 38%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 5.9 g 21%
Sugars 2.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 4.4 mg 24%
Potassium 441.2 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 264 cal (44.6%)
Protein: 94 cal (15.8%)
Carbs: 235 cal (39.6%)

About Air fried meat samosa

Air Fried Meat Samosa is a flavorful pastry rooted in South Asian cuisine, celebrated for its crisp texture and savory filling. Traditionally deep-fried, this healthier alternative uses air frying to reduce oil content while preserving its delightful crunch. The filling typically features seasoned ground meat, such as chicken, lamb, or beef, combined with onions, garlic, ginger, and aromatic spices like cumin, coriander, and chili powder, all encased in a thin dough shell. This method lowers the calorie and fat content, making it a lighter option compared to its classic preparation. While air fried samosas are a better choice for those mindful of their oil intake, they still contain refined flour in the pastry and may be high in sodium depending on the recipe. Pairing this snack with fresh vegetables or a yogurt-based dip can help balance its nutritional profile for a satisfying and healthier indulgence.