One cup of Air fried lean drumsticks is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air Fried Lean Drumsticks are a delicious, healthier twist on a classic favorite. These tender, juicy drumsticks are marinated in a blend of aromatic herbs and spices, offering a burst of flavor in every bite. Using the air fryer method, they achieve that crispy, golden skin without the excess oil, making them a guilt-free option for any meal. Packed with protein and lower in fat, these drumsticks fit perfectly into a balanced diet while satisfying your cravings. Enjoy them as a wholesome snack or a main dish, and embrace a delightful, health-conscious approach to comfort food!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
