1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried lean drumsticks
Air Fried Lean Drumsticks are a flavorful and guilt-free protein option inspired by classic American and global comfort cuisine. Made with skinless chicken drumsticks, this dish uses an air fryer to achieve a perfectly crispy exterior with minimal oil, making it a healthier alternative to traditional fried chicken. Seasoned with a blend of herbs and spices, these drumsticks are rich in lean protein while being lower in fat and calories compared to fried or breaded versions. Their preparation avoids heavy oils, reducing excess saturated fats, but still retains the juiciness and bold taste. Perfect for those seeking a high-protein meal without compromising on flavor, they pair well with salads, roasted veggies, or whole-grain sides. While reduced in unhealthy fats, these drumsticks may contain sodium depending on the seasoning used, so be mindful if monitoring salt intake.
