One cup of Air fried lean chicken thighs is around 250 grams and contains approximately 500 calories, 62.5 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Air Fried Lean Chicken Thighs are a delicious and healthier twist on a classic favorite. Juicy, tender thighs are marinated in a blend of garlic, lemon, and herbs, giving them a burst of flavor. This dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients. By using an air fryer, we significantly reduce the amount of oil, making them lower in calories and fat without sacrificing that crispy texture we all love. Packed with protein, Air Fried Lean Chicken Thighs are perfect for a wholesome meal that keeps you energized and satisfied. Enjoy a guilt-free indulgence that your taste buds will thank you for!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
