1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried lean chicken thigh
Air Fried Lean Chicken Thigh is a flavorful, protein-packed dish crafted using boneless, skinless chicken thighs for a leaner alternative to traditional cuts. Originating from global culinary traditions that emphasize low-fat cooking, this preparation uses an air fryer to achieve the crispy texture typically associated with fried foods, without the need for excess oil. Rich in essential nutrients, it delivers high-quality protein to support muscle growth and repair, along with vitamins and minerals such as B vitamins, iron, and zinc. This dish is keto-friendly and lower in calories compared to its deep-fried counterpart, making it an excellent option for weight management and heart health. While naturally low-carb, its sodium content can vary depending on seasoning choices, so mindful preparation is key for those monitoring their salt intake. Enjoy this wholesome recipe as a versatile addition to salads, grain bowls, or paired with roasted vegetables for a balanced meal.
