1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried lean chicken breast
Air Fried Lean Chicken Breast is a tender, protein-rich dish that’s both flavorful and nutritious. This preparation involves lightly seasoning boneless, skinless chicken breast and cooking it in an air fryer, resulting in a golden, crispy exterior while retaining juiciness inside—all without added oils. Hailing from modern culinary techniques often used in health-focused cooking, air frying is a contemporary adaptation that ensures minimal fat content compared to traditional frying methods, making it a low-calorie option ideal for balanced diets. Packed with essential amino acids, lean chicken breast supports muscle growth and repair, while being naturally low in saturated fats. It’s free from heavy breading or excess additives, which can detract from its nutritional profile. However, sodium content can vary depending on seasoning, so it’s best when prepared with minimal salt. This dish is perfect for those seeking a tasty, heart-healthy alternative that fits into a wide range of cuisines.
