One cup of Air fried lean chicken breast is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Air Fried Lean Chicken Breast is a succulent and tender dish that brings together the perfect blend of protein and flavor. Sourced from high-quality, skinless chicken breasts, this dish is seasoned with a delightful mix of herbs and spices, showcasing influences from Mediterranean cuisine. The air frying method significantly reduces fat while maintaining moisture, making it a heart-healthy choice. With its low-calorie count and high protein content, Air Fried Lean Chicken Breast is ideal for anyone looking to fuel their body with nutritious ingredients. Enjoy it with a side of veggies for a balanced and satisfying meal!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
