1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried kachori
Air Fried Kachori is a modern twist on a beloved traditional Indian snack, offering a healthier take on the classic deep-fried treat. Originating from the rich culinary heritage of India, kachori consists of a crispy, flaky shell stuffed with a flavorful filling, often made from spiced lentils, peas, or mashed potatoes. By using an air fryer, this version significantly reduces oil content while retaining its signature crunch and taste. Packed with protein from the lentil-based filling and bursting with aromatic spices such as cumin, coriander, and fennel, Air Fried Kachori brings a balance of flavor and nutrition. However, it’s still a carb-heavy snack due to the refined flour used in the outer shell. Ideal for those seeking lighter indulgence, this version is lower in fat compared to its deep-fried counterpart, making it a guilt-free option to enjoy in moderation. Perfect for tea-time cravings or festive gatherings!
