One cup of Air fried kachori is around 237 grams and contains approximately 711 calories, 14.0 grams of protein, 33.0 grams of fat, and 95 grams of carbohydrates.
Air Fried Kachori is a delicious twist on the traditional Indian snack. This crispy delicacy, typically stuffed with spicy lentils or peas, is now made healthier with air frying, reducing the oil while maintaining that beloved crunch. Originating from the vibrant streets of India, kachoris are a popular treat enjoyed during festivals and gatherings. The air frying technique locks in the rich flavors while cutting down on calories, making them a guilt-free indulgence. Perfect as a snack or appetizer, Air Fried Kachori brings a taste of India right to your table, all with a lighter, healthier touch!
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
