Air fried kachori

Air fried kachori

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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709.8
calories
14.2
protein
94.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.4%
8.8%
32.9%
Fat: 213 cal (32.9%)
Protein: 56 cal (8.8%)
Carbs: 378 cal (58.4%)

About Air fried kachori

Air Fried Kachori is a modern twist on a beloved traditional Indian snack, offering a healthier take on the classic deep-fried treat. Originating from the rich culinary heritage of India, kachori consists of a crispy, flaky shell stuffed with a flavorful filling, often made from spiced lentils, peas, or mashed potatoes. By using an air fryer, this version significantly reduces oil content while retaining its signature crunch and taste. Packed with protein from the lentil-based filling and bursting with aromatic spices such as cumin, coriander, and fennel, Air Fried Kachori brings a balance of flavor and nutrition. However, it’s still a carb-heavy snack due to the refined flour used in the outer shell. Ideal for those seeking lighter indulgence, this version is lower in fat compared to its deep-fried counterpart, making it a guilt-free option to enjoy in moderation. Perfect for tea-time cravings or festive gatherings!