One cup of Air fried halibut is around 236.6 grams and contains approximately 355.0 calories, 66 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Air Fried Halibut is a deliciously crispy yet tender dish that’s perfect for any seafood lover. This delectable fish hails from the North Atlantic and Pacific Oceans, celebrated for its mild flavor and flaky texture. Coated in a light seasoning blend and air-fried to golden perfection, it serves as a healthier alternative to traditional frying, reducing the fat without sacrificing taste. Packed with lean protein and rich in omega-3 fatty acids, Air Fried Halibut is not only satisfying but also supports heart health. Enjoy it with a side of roasted vegetables or a fresh salad for a balanced, nourishing meal!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66 g | 132% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1065 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
