1 serving (150 grams) contains 200 calories, 38.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.8 g | 121% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried halibut
Air Fried Halibut is a light, flavorful dish that combines lean, protein-rich fish with a crisp, golden crust—achieved using minimal oil for a healthier preparation. Rooted in modern American cuisine, this recipe often features halibut fillets seasoned with a blend of herbs, spices, and a hint of citrus for a fresh, zesty profile. The air fryer’s hot circulating air creates a crispy exterior while keeping the fish tender and flaky inside. High in omega-3 fatty acids, halibut supports heart health and brain function, making it a nutritious choice. Its low calorie and fat content make it ideal for balanced eating, especially when paired with nutrient-dense side dishes like roasted vegetables or a fresh salad. This dish skips deep frying, reducing unhealthy fats without compromising texture or flavor, making it a wholesome, guilt-free seafood option.
