One cup of Air fried green tomatoes is around 250 grams and contains approximately 225 calories, 5 grams of protein, 7.5 grams of fat, and 38 grams of carbohydrates.
Air Fried Green Tomatoes are a crunchy, tangy delight that hails from Southern cuisine. Made from unripe green tomatoes, they're coated in a seasoned cornmeal crust and air-fried to golden perfection. This dish captures the classic flavors of the South while offering a healthier twist. The air frying method reduces the need for excess oil, cutting down on calories and fat, making it a lighter alternative to traditional frying. Enjoy them as a savory snack, a side dish, or even on a fresh salad. Indulging in Air Fried Green Tomatoes is a delicious way to savor a classic while keeping it health-conscious!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
