1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried green tomatoes
Air Fried Green Tomatoes are a healthier twist on a classic Southern dish, offering the crispy satisfaction of traditional fried tomatoes with less oil. Made from firm, unripe green tomatoes, they are sliced, coated in a mixture of breadcrumbs, cornmeal, and seasonings, then air-fried to golden perfection. This preparation significantly reduces the fat content compared to deep frying, making it a lower-calorie option for enjoying this appetizer or snack. Green tomatoes are a good source of vitamins A and C, potassium, and dietary fiber, supporting immune health and digestion. While the breading adds flavor and texture, it may contribute to higher sodium levels depending on the recipe, so moderation is key. Ideal for anyone looking to balance indulgence with nutrition, air-fried green tomatoes bring a vibrant taste of Southern cuisine to your plate without the heavy feeling of traditional frying.
