One cup of Air fried fish is around 239.1 grams and contains approximately 413.0 calories, 28.3 grams of protein, 9.8 grams of fat, and 52.2 grams of carbohydrates.
Air Fried Fish is a deliciously crispy dish that combines fresh, tender fish fillets, often seasoned with a blend of herbs and spices. Originating from various coastal cuisines, this preparation brings a healthier twist to traditional frying by using hot air circulation to achieve that perfect crunch without excess oil. Packed with protein and omega-3 fatty acids, it’s not just flavorful but also heart-healthy. Enjoy this mouthwatering dish alongside a fresh salad or your favorite dipping sauce for a nutritious meal that satisfies every craving!
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Nutrition Information
Calories |
413.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.3 mg | 18% | |
| Sodium | 1130.4 mg | 49% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 4.3 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
