Air fried fish
One cup of Air fried fish is around 240 grams and contains approximately 481 calories, 48 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Air Fried Fish is a deliciously crispy dish that combines fresh, tender fish fillets, often seasoned with a blend of herbs and spices. Originating from various coastal cuisines, this preparation brings a healthier twist to traditional frying by using hot air circulation to achieve that perfect crunch without excess oil. Packed with protein and omega-3 fatty acids, it’s not just flavorful but also heart-healthy. Enjoy this mouthwatering dish alongside a fresh salad or your favorite dipping sauce for a nutritious meal that satisfies every craving!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.7692 |
| Total Fat 24.0385g | 0% |
| Saturated Fat 4.8077g | 0% |
| Cholesterol 120.1923mg | 0% |
| Sodium 721.1538mg | 0% |
| Total Carbohydrate 24.0385g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.0769g | 0% |
| Vitamin D 480.7692IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 2.4038mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories