1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried fish
Air Fried Fish is a healthier take on a classic dish, combining crispy texture with reduced oil content. Typically made from fillets of cod, tilapia, or salmon, the fish is seasoned with a blend of herbs and spices, then coated lightly with breadcrumbs or a whole-grain batter before cooking in an air fryer. This method, originating from a fusion of European frying traditions and modern culinary technology, produces a golden, crunchy exterior without the excessive fats associated with deep frying. Air Fried Fish is high in protein, omega-3 fatty acids (depending on the fish type), and essential vitamins like B12. Using minimal oil makes it lower in calories and saturated fats, aligning with heart-healthy diets. However, sodium levels may increase if heavily seasoned or coating options are processed. Pairing it with fresh vegetables or a whole-grain side enhances its overall nutritional balance while keeping flavor profiles satisfying.
