One cup of Air fried eggs is around 236.5 grams and contains approximately 243.2 calories, 20.3 grams of protein, 16.9 grams of fat, and 0 grams of carbohydrates.
Air Fried Eggs are a delicious and nutritious twist on a classic breakfast staple. Made with just farm-fresh eggs, a touch of seasoning, and cooked using hot air circulation, they offer a lighter alternative to traditional frying. Originating from modern culinary techniques, air frying retains the protein-packed goodness of eggs while cutting down on excess oil and calories. With a satisfying, fluffy texture and minimal preparation, these eggs are perfect for any diet. Rich in vitamins and healthy fats, Air Fried Eggs make for a wholesome start to your day, combining taste and health in every bite!
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Nutrition Information
Calories |
243.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 833.4 mg | 277% | |
| Sodium | 283.8 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 38.9 mcg | 194% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
