1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried eggs
Air-fried eggs are a modern twist on a classic breakfast staple, prepared using an air fryer for a quick and healthier cooking method. Originating from the universal love for eggs in cuisines worldwide, this preparation style eliminates the need for excess oil or butter, reducing overall fat content. Air-fried eggs retain their rich protein content, essential for muscle repair and energy, while delivering key nutrients like vitamins D and B12, selenium, and choline. Their crispy edges and tender centers offer a satisfying texture without compromising nutrition. While low in calories, moderation is key due to cholesterol levels in the yolk. Pairing air-fried eggs with whole-grain toast, avocado, or fresh vegetables creates a balanced and nourishing meal. This airy, oil-free approach caters to health-conscious individuals seeking flavor and convenience.
