1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried eggplants
Air-fried eggplants are a modern twist on preparing this versatile vegetable, commonly associated with Mediterranean, Middle Eastern, and Asian cuisines. Made by slicing fresh eggplants and crisping them in an air fryer with little to no added oil, this dish offers a lighter, healthier alternative to traditional frying methods. Packed with fiber, antioxidants like nasunin, and essential vitamins such as B6 and K, eggplants can support heart health, digestion, and cellular function. Air-frying preserves much of their nutritional value compared to deep-frying, significantly reducing calorie count and unhealthy fats. However, toppings or dips like cheese or creamy sauces can increase the calorie and fat content, so moderation is key for a balanced dish. Air-fried eggplants are savory, with a meaty texture and mild flavor, making them a nutrient-dense addition to any plant-based or global-inspired meal.
