One cup of Air fried eggplants is around 250 grams and contains approximately 225 calories, 2.5 grams of protein, 12.5 grams of fat, and 25 grams of carbohydrates.
Air Fried Eggplants are a delicious and healthy twist on a classic favorite. Slice fresh eggplants, seasoned with a sprinkle of salt, pepper, and your choice of herbs for an aromatic boost. Originating from Mediterranean cuisine, these golden-brown bites are light yet satisfying. The air frying technique uses significantly less oil than traditional frying, making them lower in calories and fat while still delivering that satisfying crunch. Packed with fiber and antioxidants, Air Fried Eggplants are the perfect guilt-free snack or side dish, intertwining health with incredible flavor. Enjoy a taste of the Mediterranean with every crispy bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
