Air fried eggplants

Air fried eggplants

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
180
calories
4
protein
20
carbohydrates
10
fat

Nutrition Information

1 cup (200g)
Calories
180
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 20 g 7%
Dietary Fiber 6 g 21%
Sugars 6 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 460 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

43.0%
8.6%
48.4%
Fat: 90 cal (48.4%)
Protein: 16 cal (8.6%)
Carbs: 80 cal (43.0%)

About Air fried eggplants

Air-fried eggplants are a modern twist on preparing this versatile vegetable, commonly associated with Mediterranean, Middle Eastern, and Asian cuisines. Made by slicing fresh eggplants and crisping them in an air fryer with little to no added oil, this dish offers a lighter, healthier alternative to traditional frying methods. Packed with fiber, antioxidants like nasunin, and essential vitamins such as B6 and K, eggplants can support heart health, digestion, and cellular function. Air-frying preserves much of their nutritional value compared to deep-frying, significantly reducing calorie count and unhealthy fats. However, toppings or dips like cheese or creamy sauces can increase the calorie and fat content, so moderation is key for a balanced dish. Air-fried eggplants are savory, with a meaty texture and mild flavor, making them a nutrient-dense addition to any plant-based or global-inspired meal.