One cup of Air fried drumsticks is around 240 grams and contains approximately 864 calories, 96 grams of protein, 50.0 grams of fat, and 2.0 grams of carbohydrates.
Air Fried Drumsticks are a delicious and healthier twist on a classic favorite. Coated with a blend of savory spices and herbs, these tender chicken pieces are cooked to crispy perfection using hot air circulation instead of heavy oil. Inspired by traditional Southern cuisine, air frying reduces fat significantly while locking in moisture and flavor. With protein-packed chicken and no frying oil, this dish is lower in calories, making it a guilt-free option for any meal. Enjoy them with your favorite dipping sauce or alongside fresh veggies for a satisfying, wholesome experience!
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Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 380.0 mg | 126% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 96 g | 192% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1190.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
