Air fried drumstick

Air fried drumstick

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
47.6
protein
4.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 47.6 mcg 238%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.1%
Fat: 257 cal (55.1%)
Protein: 190 cal (40.8%)
Carbs: 19 cal (4.1%)

About Air fried drumstick

Air Fried Drumsticks are a flavorful and healthier twist on traditional fried chicken drumsticks. This dish originates from the global love for crispy, seasoned chicken but utilizes air-frying technology for a guilt-free indulgence. The drumsticks are typically seasoned with a blend of spices, such as paprika, garlic powder, black pepper, and salt, then lightly coated with a spritz of cooking oil to enhance crispiness. Air frying reduces the need for excessive oil, cutting down on fat and calories compared to deep-fried recipes. This method locks in moisture while delivering a satisfying crunch. While lower in fat, the dish retains its protein-packed benefits, making it a great choice for those seeking flavorful, high-protein meals. However, sodium content can vary depending on seasoning, so mindful preparation is key. Perfect for a quick dinner or snack, Air Fried Drumsticks are a delicious balance of taste and health-conscious cooking.