1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried drumstick
Air Fried Drumsticks are a flavorful and healthier twist on traditional fried chicken drumsticks. This dish originates from the global love for crispy, seasoned chicken but utilizes air-frying technology for a guilt-free indulgence. The drumsticks are typically seasoned with a blend of spices, such as paprika, garlic powder, black pepper, and salt, then lightly coated with a spritz of cooking oil to enhance crispiness. Air frying reduces the need for excessive oil, cutting down on fat and calories compared to deep-fried recipes. This method locks in moisture while delivering a satisfying crunch. While lower in fat, the dish retains its protein-packed benefits, making it a great choice for those seeking flavorful, high-protein meals. However, sodium content can vary depending on seasoning, so mindful preparation is key. Perfect for a quick dinner or snack, Air Fried Drumsticks are a delicious balance of taste and health-conscious cooking.
