One cup of Air fried diced russet potatoes and onions is around 238.1 grams and contains approximately 238.1 calories, 4.8 grams of protein, 7.9 grams of fat, and 47.6 grams of carbohydrates.
Air Fried Diced Russet Potatoes And Onions are a delicious and wholesome side dish that perfectly captures the essence of comfort food with a healthy twist. Made with freshly diced russet potatoes and sweet caramelized onions, this dish is simple yet satisfying. Originating from classic American cuisine, it's a favorite for any meal. Air frying reduces excess oil while preserving that satisfying crunch, making it a heart-healthy option for your table. Packed with fiber and essential nutrients, these air-fried delights offer a guilt-free way to enjoy a comforting classic. Enjoy them as a delightful side or a tasty snack!
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
