One cup of Air fried crumbed cod is around 110 grams and contains approximately 273 calories, 31 grams of protein, 4 grams of fat, and 25 grams of carbohydrates.
Air Fried Crumbed Cod is a deliciously crispy dish that combines tender cod fillets with a golden, crunchy breadcrumb coating. Originating from classic seafood cuisine, this dish offers a modern twist by using an air fryer to create that coveted crunch without the excess oil. Packed with protein and omega-3 fatty acids, cod is a heart-healthy choice that supports overall wellness. Plus, air frying significantly reduces fat content compared to traditional frying methods. Perfect for a wholesome weeknight dinner or a flavorful seafood feast, this dish is sure to delight your taste buds while keeping it light and nutritious!
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Nutrition Information
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1050.0 mg | 45% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 31 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
