1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried crumbed cod
Air Fried Crumbed Cod is a delicious and healthier spin on traditional fried fish, combining the crispy texture of breaded fish with the benefits of air frying. The dish features fresh cod fillets coated in a light breadcrumb seasoning, often infused with herbs and spices like paprika, garlic powder, and parsley, delivering a satisfying crunch without the need for excessive oil. This recipe draws its inspiration from Western cuisine, particularly the classic fish-and-chips tradition, but caters to modern health-conscious preferences. By using an air fryer instead of deep frying, the dish significantly reduces fat and calorie content while preserving the flaky tenderness of the cod. Rich in lean protein and omega-3 fatty acids, cod supports heart health and muscle maintenance, though the carbohydrate-heavy breading and salt content should be enjoyed in moderation. Perfect for a balanced meal when paired with steamed vegetables or a fresh salad.
