One cup of Air fried crispy chicken is around 236.4 grams and contains approximately 321.8 calories, 50.9 grams of protein, 7.3 grams of fat, and 12.7 grams of carbohydrates.
Air Fried Crispy Chicken is a deliciously healthier twist on a classic favorite. Juicy, tender chicken pieces are lightly seasoned with a blend of herbs and spices, then coated in a crispy, golden-brown crust. Originating from Southern comfort food, this dish embraces all the traditional flavors you love, but with less oil and fewer calories thanks to air frying. It's perfect for those who crave a satisfying crunch without the guilt. Enjoy the rich taste of crispy chicken while keeping your meal healthy and wholesome!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.4 mg | 52% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.9 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.2 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1041.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
