1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried crispy chicken
Air Fried Crispy Chicken is a modern twist on a classic comfort food dish, originating from Southern American cuisine. Made using skinless chicken coated in a seasoned mixture of breadcrumbs, herbs, and spices, this version is prepared in an air fryer to reduce oil usage, delivering the signature golden crunch while significantly lowering fat content compared to traditional deep-fried recipes. The air frying method preserves the chicken's juicy tenderness while cutting down on excess calories and unhealthy saturated fats. Rich in protein, this dish serves as a flavorful and satisfying option for those seeking a leaner take on fried chicken. However, depending on the specific seasonings and breading mixture, sodium content can vary, so it’s best enjoyed in moderation or paired with nutrient-dense sides like fresh vegetables or whole grains for a balanced meal.
