Air fried crispy chicken

Air fried crispy chicken

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
39.7
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 793.7 mg 34%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.0%
40.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 158 cal (40.0%)
Carbs: 95 cal (24.0%)

About Air fried crispy chicken

Air Fried Crispy Chicken is a modern twist on a classic comfort food dish, originating from Southern American cuisine. Made using skinless chicken coated in a seasoned mixture of breadcrumbs, herbs, and spices, this version is prepared in an air fryer to reduce oil usage, delivering the signature golden crunch while significantly lowering fat content compared to traditional deep-fried recipes. The air frying method preserves the chicken's juicy tenderness while cutting down on excess calories and unhealthy saturated fats. Rich in protein, this dish serves as a flavorful and satisfying option for those seeking a leaner take on fried chicken. However, depending on the specific seasonings and breading mixture, sodium content can vary, so it’s best enjoyed in moderation or paired with nutrient-dense sides like fresh vegetables or whole grains for a balanced meal.