Air fried codfish
One cup of Air fried codfish is around 238 grams and contains approximately 250 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Air Fried Codfish is a delicious and nutritious seafood dish that’s perfect for health-conscious food lovers. Made from flaky, tender cod fillets, it’s lightly seasoned with a tantalizing blend of herbs and spices, and cooked to golden perfection in an air fryer. Originating from classic fish and chips, this modern twist reduces the oil significantly, making it a healthier alternative. Packed with protein and omega-3 fatty acids, Air Fried Codfish promotes heart health while being low in calories. Enjoy it with a side of fresh vegetables or a crisp salad for a wholesome meal that’s both satisfying and guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories