1 serving (150 grams) contains 120 calories, 23.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried codfish
Air-fried codfish is a light, crispy dish that combines the mild, flaky texture of cod with a healthier cooking method. Originating from global seafood traditions, this modern twist removes the need for deep frying, making it a lower-fat alternative. The fish is typically seasoned with a blend of spices or a simple salt and pepper mix before being lightly coated in breadcrumbs or flour. Air frying preserves the cod's natural omega-3 fatty acids, benefiting heart health, while reducing added oils compared to traditional frying methods. Packed with protein, this dish supports muscle maintenance and provides essential nutrients like vitamin B12 and selenium. Pair it with steamed vegetables or a fresh salad for a well-balanced meal. While air-fried cod is lower in unhealthy fats, sodium levels can vary depending on the seasoning used, so mindful preparation is key for those watching their intake.
