Air fried chixkwn drumstick

Air fried chixkwn drumstick

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
59.5
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 47.6 mcg 238%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.6%
47.4%
Fat: 214 cal (47.4%)
Protein: 238 cal (52.6%)
Carbs: 0 cal (0.0%)

About Air fried chixkwn drumstick

Air Fried Chicken Drumsticks are a modern twist on a classic comfort food. This dish features succulent chicken drumsticks coated in a light seasoning blend, then cooked to crispy perfection using air frying technology, which significantly reduces oil usage compared to traditional deep frying. Inspired by American Southern cuisine, these drumsticks retain their bold, flavorful profile without the added fat and calories of frying in oil. Rich in protein, they are a great source of essential nutrients such as iron and vitamin B6. However, depending on the seasoning or batter used, sodium levels may vary, so moderation and thoughtful ingredient choices are key. Air frying enhances its appeal as a healthier choice for fried chicken lovers, offering crunch and juiciness without excess grease, making it a delicious but mindful addition to your meal plan.