Air fried chicken wings

Air fried chicken wings

Dinner

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Air fried chicken wings

Air Fried Chicken Wings bring a crispy, flavorful twist to a classic comfort food, combining indulgence with health-conscious cooking techniques. Originating from American cuisine, these wings are typically coated in a seasoning blend or light marinade before being air fried to golden perfection. Utilizing hot air circulation rather than deep frying, this method drastically reduces oil usage, cutting down on unnecessary fat and calories while still delivering irresistible crispiness. Packed with protein, air fried chicken wings can be a satisfying addition to your meal, though moderation is key as they can still be high in sodium depending on your choice of seasoning or sauce. Pair them with fresh veggies or a light dip for a balanced plate, and enjoy this guilt-reduced spin on a favorite finger food.