1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken tigh
Air Fried Chicken Thigh is a crispy, flavorful dish crafted using lean chicken thighs, seasoned with a blend of spices, and cooked to perfection in an air fryer. This modern cooking technique hails from a fusion of global cuisines, offering the rich taste of fried chicken with a healthier twist. The air fryer significantly reduces the need for oil, resulting in lower fat content compared to traditional frying methods. Chicken thighs are a source of high-quality protein and essential nutrients like iron and zinc, though they contain slightly more fat than chicken breast. This dish avoids excess calories from deep frying, making it a more balanced choice for those seeking indulgence without compromising wellbeing. However, the sodium level can vary based on the seasoning, which may require mindfulness for those managing their salt intake. Perfect for health-conscious enthusiasts who crave comfort food with fewer calories!
