1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken thigh
Air Fried Chicken Thigh is a flavorful and healthier twist on a classic comfort food. This dish features chicken thighs seasoned with a blend of spices, then cooked to crispy perfection using an air fryer—eliminating the need for excessive oil. Common seasonings include garlic powder, paprika, black pepper, and a pinch of salt, though variations can reflect flavors from different cuisines, such as Southern, Asian, or Mediterranean. Air frying significantly reduces fat content compared to traditional deep frying, making it a heart-friendlier option. Chicken thighs are rich in protein and contain essential nutrients like zinc and B-vitamins, but they do have a higher fat content than chicken breasts. To make this dish even healthier, opt for skinless thighs and pair them with nutrient-dense sides like steamed vegetables or a fresh salad. This combination offers a satisfying balance of flavor, texture, and nutrition.
