One cup of Air fried chicken thigh is around 236.1 grams and contains approximately 591.7 calories, 75 grams of protein, 44.4 grams of fat, and 4.2 grams of carbohydrates.
Air Fried Chicken Thigh is a delightfully juicy and tender dish, marinated with a blend of spices that evoke Southern comfort cuisine. These thick, meaty thighs are seasoned with garlic, paprika, and a touch of cayenne for a flavorful kick. Cooked in an air fryer, they achieve a crispy, golden exterior without the excess oil of traditional frying, making them a healthier choice with fewer calories and less fat. Perfect for busy weeknights or a weekend feast, this dish balances indulgence and nutrition, satisfying your cravings while keeping it light! Enjoy the guilt-free crunch with every bite!
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 529.1 mg | 176% | |
| Sodium | 463.0 mg | 20% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.1 mg | 5% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 1653.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
