1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken tenders
Air-fried chicken tenders are a crispy, golden-brown favorite that deliver indulgent flavor with a lighter twist. Made from lean chicken breast, these tenders are coated in a seasoned breadcrumb mixture, drawing inspiration from classic American comfort food. Instead of deep frying, they’re cooked in an air fryer, using hot circulating air to achieve their signature crunchy texture with minimal oil. This method significantly reduces fat and calorie content compared to traditional frying, making them a healthier alternative. High in protein, they support muscle health and satiety, while their lower fat profile appeals to those mindful of heart health. However, the sodium content can vary depending on seasoning and breading, so moderation is key. Perfect as a main dish or snack, air-fried chicken tenders offer all the taste of a beloved classic with a modern, health-conscious approach.
