Air fried chicken tenders

Air fried chicken tenders

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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500
calories
50
protein
25
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1000 mg 43%
Total Carbohydrates 25 g 9%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 37.5 mg 2%
Iron 2.5 mg 13%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

20.8%
41.7%
37.5%
Fat: 180 cal (37.5%)
Protein: 200 cal (41.7%)
Carbs: 100 cal (20.8%)

About Air fried chicken tenders

Air-fried chicken tenders are a crispy, golden-brown favorite that deliver indulgent flavor with a lighter twist. Made from lean chicken breast, these tenders are coated in a seasoned breadcrumb mixture, drawing inspiration from classic American comfort food. Instead of deep frying, they’re cooked in an air fryer, using hot circulating air to achieve their signature crunchy texture with minimal oil. This method significantly reduces fat and calorie content compared to traditional frying, making them a healthier alternative. High in protein, they support muscle health and satiety, while their lower fat profile appeals to those mindful of heart health. However, the sodium content can vary depending on seasoning and breading, so moderation is key. Perfect as a main dish or snack, air-fried chicken tenders offer all the taste of a beloved classic with a modern, health-conscious approach.