1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken tender
Air Fried Chicken Tenders are a contemporary twist on a classic comfort food, offering a balance of flavor and health-conscious preparation. Inspired by American cuisine, these tenders are made with lean, boneless chicken breast, coated in a seasoned breadcrumb mix that often includes spices, herbs, and minimal oil. Using air frying technology, they achieve a crispy, golden texture without the need for deep frying, significantly reducing fat and calorie content. Packed with protein, they support muscle health and can be a satisfying addition to a balanced diet. However, the breading may contribute carbohydrates and sodium, depending on preparation. This dish is ideal for those seeking a lighter option without sacrificing taste or texture, making it a modern favorite for quick meals, snacks, or appetizers.
