One cup of Air fried chicken tender is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 19.1 grams of fat, and 23.8 grams of carbohydrates.
Air Fried Chicken Tender is a deliciously crispy and juicy delight, perfect for any meal! Inspired by classic Southern comfort food, these tenders are marinated in a blend of spices, coated with a light batter, and air-fried to golden perfection. What sets them apart is their healthier profile—cooked with significantly less oil than traditional frying, they pack all the flavor with fewer calories and less fat. Enjoy them with your favorite dipping sauce for a guilt-free treat that’s both satisfying and nourishing. Dive into the goodness of Air Fried Chicken Tenders today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.1 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
