Air fried chicken strips

Air fried chicken strips

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
47.6
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

20.8%
41.7%
37.5%
Fat: 171 cal (37.5%)
Protein: 190 cal (41.7%)
Carbs: 95 cal (20.8%)

About Air fried chicken strips

Air Fried Chicken Strips are a lighter twist on a classic comfort food, offering a crispy, golden exterior without the need for deep frying. Originating from American cuisine, these strips are typically made from tender pieces of chicken breast coated in seasoned breadcrumbs. Using an air fryer minimizes oil absorption, making them lower in fat compared to traditional fried versions. High in protein, they provide essential nutrients for muscle growth and repair. However, depending on the breading, they can be moderate in sodium and carbohydrates, which some may need to consider for dietary balance. Pairing them with fresh vegetable sides or a healthy dipping sauce can enhance their nutritional profile. An excellent choice for those seeking a satisfying crunch without excess calories, Air Fried Chicken Strips cater to both indulgence and wellness.