One cup of Air fried chicken is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Air Fried Chicken is a delicious twist on a classic favorite, combining tender, juicy chicken with a crispy golden exterior. Originating from Southern cuisine, this dish uses a unique air frying technique that significantly reduces oil, making it a healthier alternative to traditional fried chicken. Packed with seasoning and flavor, each bite delivers that satisfying crunch while cutting down on calories and fat. Air Fried Chicken offers the best of both worlds—indulgence without the guilt, perfect for any meal or gathering. Enjoy the taste you love, guilt-free!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
