Air fried chicken nuggets

Air fried chicken nuggets

Dinner

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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555.6
calories
33.3
protein
41.7
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1111.1 mg 48%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 2.8 g 10%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.2%
45.5%
Fat: 250 cal (45.5%)
Protein: 133 cal (24.2%)
Carbs: 166 cal (30.3%)

About Air fried chicken nuggets

Air Fried Chicken Nuggets are a modern twist on a classic comfort food, combining crispy flavor with a healthier cooking method. Originating from American fast-food cuisine, these bite-sized pieces of chicken are coated in a seasoned breadcrumb mixture and cooked using hot air circulation, significantly reducing oil use compared to traditional deep frying. Made from lean chicken breast, they offer a good source of protein while cutting back on excess fat and calories. The air frying technique preserves the crunch and golden texture without compromising health. However, sodium in the breading and dipping sauces can vary, so moderation is key. Perfect for a snack or quick meal, Air Fried Chicken Nuggets are a lighter version of a beloved staple, appealing to health-conscious individuals seeking indulgence without the guilt.