One cup of Air fried chicken nuggets is around 239.4 grams and contains approximately 450.7 calories, 42.3 grams of protein, 11.3 grams of fat, and 42.3 grams of carbohydrates.
Air Fried Chicken Nuggets are a delightful twist on a classic favorite. Made from tender, juicy chicken breast coated in a crispy, golden-brown seasoning, these nuggets bring the comfort of traditional fast food straight to your kitchen. Originating from American cuisine, they’re transformed using air frying, which uses hot air circulation to deliver that satisfying crunch without the excess oil. Healthier than their deep-fried counterparts, they provide a lean source of protein with fewer calories and less fat. Enjoy them with your favorite dipping sauce for a guilt-free snack or meal that’s sure to please everyone!
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Nutrition Information
Calories |
450.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 1295.8 mg | 56% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 929.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
