One cup of Air fried chicken legs is around 238 grams and contains approximately 476 calories, 52.0 grams of protein, 29.0 grams of fat, and 0 grams of carbohydrates.
Air Fried Chicken Legs are a delicious and healthier twist on a beloved classic. Made from succulent chicken legs marinated in a blend of spices and olive oil, they're packed with flavor while significantly reducing excess fat. Originating from Southern cuisine, this dish captures the essence of fried comfort food but with the innovative air frying technique that uses hot air for crispy skin without the greasy mess. Each bite delivers a satisfying crunch and juicy tenderness, making it a perfect weeknight dinner option that the whole family will love, all while being easier on your waistline. Enjoy your Air Fried Chicken Legs guilt-free!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
