Air fried chicken legs

Air fried chicken legs

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
39.7
protein
3.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 634.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.2%
55.5%
Fat: 214 cal (55.5%)
Protein: 158 cal (41.2%)
Carbs: 12 cal (3.3%)

About Air fried chicken legs

Air Fried Chicken Legs are a crispy, flavorful twist on a comfort food classic. This dish features chicken drumsticks coated with a simple blend of herbs and spices, then air fried to perfection using little to no oil. Originating from Southern-style fried chicken, this healthier alternative retains its juicy, tender inside while boasting a satisfying crunch. The air frying process significantly reduces fat content compared to traditional deep frying, making it a lighter option without sacrificing taste. High in protein, these chicken legs provide essential nutrients, but sodium levels can vary depending on the seasoning used. Pair them with fresh vegetables or a light salad for a balanced, wholesome meal. Perfect for fans of heartier fare, Air Fried Chicken Legs deliver all the indulgence with a fraction of the guilt.