1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 158.7 mg | 52% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.9 mg | 10% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Air Fried Chicken Legs are a crispy, flavorful twist on a comfort food classic. This dish features chicken drumsticks coated with a simple blend of herbs and spices, then air fried to perfection using little to no oil. Originating from Southern-style fried chicken, this healthier alternative retains its juicy, tender inside while boasting a satisfying crunch. The air frying process significantly reduces fat content compared to traditional deep frying, making it a lighter option without sacrificing taste. High in protein, these chicken legs provide essential nutrients, but sodium levels can vary depending on the seasoning used. Pair them with fresh vegetables or a light salad for a balanced, wholesome meal. Perfect for fans of heartier fare, Air Fried Chicken Legs deliver all the indulgence with a fraction of the guilt.