1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken leg
Air Fried Chicken Leg is a modern twist on a classic favorite, blending the flavors of American comfort food with healthier cooking techniques. This dish typically consists of a chicken leg seasoned with spices such as paprika, garlic powder, and black pepper, then cooked in an air fryer to achieve a crispy, golden exterior without the need for excessive oils. Originating from Southern-style fried chicken traditions, it retains the rich and savory taste but significantly reduces fat content compared to deep-fried versions. Air frying minimizes added fats, offering a lower-calorie alternative while preserving the juicy tenderness of the meat. However, sodium levels may vary depending on the seasoning used, making mindful ingredient choices essential for a balanced meal. Rich in protein and lower in saturated fats, this dish is a satisfying option for those seeking indulgence without compromising on health-conscious eating.
