One cup of Air fried chicken leg is around 240 grams and contains approximately 342 calories, 44.0 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Air Fried Chicken Leg is a delicious and healthier twist on a classic favorite. This succulent piece of chicken, marinated in a blend of spices and herbs, delivers a burst of flavor in every bite. Originating from traditional Southern cuisine, it offers that beloved crispy texture without the guilt. By using an air fryer, we significantly reduce the amount of oil, cutting down on calories and fat while still achieving that golden, crunchy exterior. Enjoy this hearty dish with a side of veggies for a wholesome meal that satisfies your cravings!
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Nutrition Information
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 380.0 mg | 126% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1190.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
