Air fried chicken fried chicken patty

Air fried chicken fried chicken patty

Lunch

Item Rating: 64/100

1 serving (113 grams) contains 240 calories, 20.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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500
calories
41.7
protein
20.8
carbohydrates
25.0
fat

Nutrition Information

1 cup (235.4g)
Calories
500
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 1000.0 mg 43%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 0 g 0%
Sugars 2.1 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 1.0 mg 5%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

17.5%
35.1%
47.4%
Fat: 225 cal (47.4%)
Protein: 166 cal (35.1%)
Carbs: 83 cal (17.5%)

About Air fried chicken fried chicken patty

Air Fried Chicken Patty offers a crispy, savory option inspired by traditional Southern cuisine, combining convenience with a healthier twist. Made from lean, seasoned chicken breast or thigh meat, the patty is lightly breaded with a blend of herbs and spices, then cooked in an air fryer for reduced oil content compared to deep-frying. This method preserves the juicy interior while delivering a satisfying crunch. The air frying process significantly lowers calorie and fat content, making it a better alternative for those seeking lighter options without sacrificing flavor. However, it’s still important to monitor sodium levels, as breading and seasoning can add to your daily intake. Delicious on its own or as part of a sandwich, this patty offers a balanced choice, blending indulgence with modern nutrition-conscious cooking techniques.