Air fried chicken fingers

Air fried chicken fingers

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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625
calories
50
protein
37.5
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1250 mg 54%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

26.1%
34.8%
39.1%
Fat: 225 cal (39.1%)
Protein: 200 cal (34.8%)
Carbs: 150 cal (26.1%)

About Air fried chicken fingers

Air Fried Chicken Fingers are a modern twist on the classic American comfort food, offering a delicious way to enjoy crispy chicken with less guilt. Made from lean chicken breast strips, these tenders are coated in a light breading seasoned with herbs and spices, then air-fried to golden perfection without the need for excessive oil. The air-frying technique reduces fat content significantly compared to traditional deep-frying, making it a healthier option for those watching calorie intake. High in protein, these chicken fingers are great for satisfying hunger while fueling the body. However, the breading can contribute additional carbohydrates and sodium, so portion control is key for a well-balanced meal. Enjoy these versatile favorites alongside fresh vegetables or whole-grain sides for a wholesome dish rooted in American cuisine with a health-conscious edge.