Air fried chicken drumstick

Air fried chicken drumstick

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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500
calories
62.5
protein
5
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 1000 mg 43%
Total Carbohydrates 5 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 62.5 g 125%
Vitamin D 25 mcg 125%
Calcium 37.5 mg 2%
Iron 3 mg 16%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
50.5%
45.5%
Fat: 225 cal (45.5%)
Protein: 250 cal (50.5%)
Carbs: 20 cal (4.0%)

About Air fried chicken drumstick

Air Fried Chicken Drumsticks are a healthier twist on a comfort food classic. These drumsticks are seasoned with a blend of savory spices, lightly coated for crispiness, and cooked to perfection using hot air circulation in an air fryer instead of deep frying. This method significantly reduces the use of oil, making them lower in fat and calories compared to traditional fried chicken. Originating from Southern-style cuisine, these drumsticks deliver the same satisfying crunch and juicy inside without the heavy grease. High in protein, they serve as a flavorful main dish but should be consumed in moderation due to their sodium content from seasoning blends. Pair with a fresh salad or steamed vegetables for a balanced meal. Perfect for those seeking a guilt-free indulgence that doesn't compromise on taste or texture.