Air fried chicken cutlet

Air fried chicken cutlet

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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400.0
calories
48
protein
16.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 48 g 96%
Vitamin D 16.0 mcg 80%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

16.0%
48.0%
36.0%
Fat: 144 cal (36.0%)
Protein: 192 cal (48.0%)
Carbs: 64 cal (16.0%)

About Air fried chicken cutlet

Air Fried Chicken Cutlet is a modern twist on a classic staple found in various cuisines, including American, Italian, and Asian traditions. Typically made from boneless chicken breast or thigh, the meat is breaded with a mixture of flour, breadcrumbs, and seasonings such as garlic powder, paprika, and herbs. Instead of deep frying, this version is cooked in an air fryer, using hot circulating air to achieve a golden, crispy texture with significantly less oil. This method reduces the fat content while preserving the flavor and crunch, making it a healthier alternative to traditional fried chicken. High in protein and lower in calories and saturated fat compared to deep-fried varieties, it’s a balanced choice that pairs well with salads or steamed vegetables. However, the breading may still contain refined carbs, and excessive sodium in seasoning should be monitored for a heart-healthy diet.