1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken cutlet
Air Fried Chicken Cutlet is a modern twist on a classic staple found in various cuisines, including American, Italian, and Asian traditions. Typically made from boneless chicken breast or thigh, the meat is breaded with a mixture of flour, breadcrumbs, and seasonings such as garlic powder, paprika, and herbs. Instead of deep frying, this version is cooked in an air fryer, using hot circulating air to achieve a golden, crispy texture with significantly less oil. This method reduces the fat content while preserving the flavor and crunch, making it a healthier alternative to traditional fried chicken. High in protein and lower in calories and saturated fat compared to deep-fried varieties, it’s a balanced choice that pairs well with salads or steamed vegetables. However, the breading may still contain refined carbs, and excessive sodium in seasoning should be monitored for a heart-healthy diet.
