Air fried chicken breats

Air fried chicken breats

Dinner

Item Rating: 76/100

1 serving (120 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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330
calories
62.0
protein
0
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
330
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 170.0 mg 56%
Sodium 148.0 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 62.0 g 124%
Vitamin D 0 mcg 0%
Calcium 26.0 mg 2%
Iron 1.8 mg 10%
Potassium 512.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.3%
20.7%
Fat: 64 cal (20.7%)
Protein: 248 cal (79.3%)
Carbs: 0 cal (0.0%)

About Air fried chicken breats

Air Fried Chicken Breasts are a lighter, crisp alternative to traditional fried chicken, showcasing the innovation of modern cooking methods. Made with boneless chicken breasts, seasoned with spices, herbs, and sometimes a light coating of breadcrumbs or flour, this dish is cooked using hot air circulation instead of oil. A staple in American cuisine with influences from Southern cooking, it delivers the satisfaction of fried chicken with reduced fat content. Air frying significantly cuts down on calories and unhealthy trans fats, making it a heart-friendly option. Packed with lean protein, these chicken breasts aid muscle health while keeping you full for longer. However, sodium levels can fluctuate depending on seasoning choices, so mindful preparation is key. This versatile dish pairs well with fresh salads or roasted vegetables for a balanced meal and is perfect for those seeking healthier mealtime alternatives without sacrificing flavor.