1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken breast
Air Fried Chicken Breast is a flavorful and health-conscious spin on a classic dish. Originating from the versatile cooking traditions of American cuisine, this version swaps deep frying for air frying, significantly reducing oil content while maintaining a crispy, golden exterior. Made from skinless chicken breast, it's seasoned with a blend of spices or herbs, offering a lean source of protein packed with essential nutrients like B vitamins and amino acids. Air frying requires minimal to no added oil, making it lower in fat compared to traditional fried chicken. Its preparation preserves moisture and promotes a tender, juicy texture without compromising on flavor. However, seasoning mixes may sometimes contain excess sodium, so opting for low-sodium alternatives can enhance its health benefits. Ideal for balanced diets, this dish is a guilt-free variation of fried chicken, combining wholesome nutrition with indulgent taste.
