One cup of Air fried chicken breast is around 235.8 grams and contains approximately 169.8 calories, 18.9 grams of protein, 4.2 grams of fat, and 14.2 grams of carbohydrates.
Air Fried Chicken Breast is a deliciously healthy twist on a classic dish. Marinated in a blend of savory herbs and spices, this tender chicken is cooked to perfection in an air fryer, giving it that crispy, golden-brown exterior without excessive oil. Originating from modern cooking techniques, air frying retains all the moisture inside while reducing fat and calories compared to traditional frying methods. Packed with protein and low in carbohydrates, it’s perfect for those looking to maintain a balanced diet. Enjoy it as a versatile centerpiece for salads, wraps, or simply on its own. Indulge without the guilt!
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.5 mg | 66% | |
| Sodium | 174.5 mg | 7% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 603.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
