1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried cauliflower
Air-fried cauliflower is a delicious and healthy twist on a versatile vegetable dish often enjoyed in global cuisines, from Indian to Mediterranean. Made by tossing fresh cauliflower florets with light seasoning or marinades—such as garlic, paprika, or olive oil—then cooking them in an air fryer, this dish achieves a perfect balance of crispiness and tenderness without deep-frying. It's lower in fat and calories compared to traditionally fried cauliflower, making it a heart-smart choice. Packed with fiber, vitamin C, and antioxidants, cauliflower supports digestion and immune health. Customizable with spices and dipping sauces, it fits into a variety of diets, from low-carb to vegan. However, moderation is key when adding toppings like cheese or creamy dips, which can increase calorie and fat content. Air-fried cauliflower is a guilt-free indulgence that spotlights both nutrition and flavor.
