Air fried cauliflower

Air fried cauliflower

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
119.4
calories
4.5
protein
11.9
carbohydrates
7.5
fat

Nutrition Information

1 cup (149.3g)
Calories
119.4
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 298.5 mg 12%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 4.5 g 16%
Sugars 3.0 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 32.8 mg 2%
Iron 0.7 mg 3%
Potassium 477.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

35.8%
13.5%
50.7%
Fat: 67 cal (50.7%)
Protein: 18 cal (13.5%)
Carbs: 47 cal (35.8%)

About Air fried cauliflower

Air-fried cauliflower is a delicious and healthy twist on a versatile vegetable dish often enjoyed in global cuisines, from Indian to Mediterranean. Made by tossing fresh cauliflower florets with light seasoning or marinades—such as garlic, paprika, or olive oil—then cooking them in an air fryer, this dish achieves a perfect balance of crispiness and tenderness without deep-frying. It's lower in fat and calories compared to traditionally fried cauliflower, making it a heart-smart choice. Packed with fiber, vitamin C, and antioxidants, cauliflower supports digestion and immune health. Customizable with spices and dipping sauces, it fits into a variety of diets, from low-carb to vegan. However, moderation is key when adding toppings like cheese or creamy dips, which can increase calorie and fat content. Air-fried cauliflower is a guilt-free indulgence that spotlights both nutrition and flavor.