One cup of Air fried cauliflower is around 250 grams and contains approximately 125 calories, 12.5 grams of protein, 12.5 grams of fat, and 62.5 grams of carbohydrates.
Air Fried Cauliflower is a delicious and nutritious dish that brings a burst of flavor to your table. This versatile vegetable, originating from the Mediterranean, is seasoned with spices like garlic powder, paprika, and a hint of cumin, giving it a savory twist. The air frying technique not only creates a crispy texture but also significantly reduces oil and calories compared to traditional frying. Packed with vitamins, fiber, and antioxidants, this guilt-free snack is perfect for anyone looking to eat healthier without sacrificing taste. Enjoy Air Fried Cauliflower as a delightful side or a wholesome appetizer!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.5 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
