One cup of Air fried carrots is around 240.4 grams and contains approximately 98.6 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.1 grams of carbohydrates.
Air Fried Carrots are a deliciously crisp and healthy side dish that’s perfect for any meal. Made from fresh, vibrant carrots, they are seasoned simply with olive oil, salt, and your favorite herbs for a burst of flavor. This dish draws inspiration from various cuisines, showcasing how simple vegetables can shine. Air frying significantly reduces the amount of oil needed, making these carrots lower in calories while still retaining their natural sweetness and crunch. Packed with vitamins and antioxidants, Air Fried Carrots are not just tasty; they’re also a nutritious addition to your diet. Enjoy this guilt-free treat that celebrates the good taste of wholesome ingredients!
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Nutrition Information
Calories |
98.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.9 mg | 7% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
