One cup of Air fried carrot is around 240.4 grams and contains approximately 98.6 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.1 grams of carbohydrates.
Air Fried Carrot is a delicious and nutritious dish that brings a unique twist to a classic vegetable. Made with fresh, vibrant carrots, lightly seasoned with olive oil, sea salt, and a hint of garlic powder, this dish celebrates comfort food with a healthy touch. Originating from modern cooking trends, it merges the traditional flavors of many cuisines while keeping it guilt-free. The air frying method ensures minimal oil use, preserving the carrots' natural sweetness and crunch while enhancing their flavor. Packed with vitamins, fiber, and antioxidants, Air Fried Carrot is a perfect side or snack that satisfies your cravings without compromising your health. Enjoy this tasty, guilt-free treat!
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Nutrition Information
Calories |
98.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.9 mg | 7% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
