1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.5 mg | 6% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried carrot
Air-fried carrots are a nutritious and flavorful dish that combines simplicity with health-conscious cooking. Made from fresh carrots lightly seasoned with spices or herbs, this recipe uses air-frying to achieve a delectable golden-brown texture without the need for excessive oil. Rooted in universal cuisines that celebrate hearty vegetables, air-fried carrots offer a versatile option for side dishes, snacks, or meal prep. Packed with essential nutrients like vitamin A, fiber, and antioxidants, they promote eye health, aid digestion, and boost immunity. This preparation method significantly reduces calorie and fat content compared to traditional frying, making it a heart-healthy choice for those watching their diet. However, depending on added seasonings, sodium levels may vary, so moderation is key. Air-fried carrots strike a balance between indulgence and wellness, offering a convenient way to enjoy the natural sweetness and crunch of this beloved vegetable.
