One cup of Air fried brussel sprouts is around 236.6 grams and contains approximately 185.8 calories, 5.8 grams of protein, 5.8 grams of fat, and 30.5 grams of carbohydrates.
Air Fried Brussel Sprouts are a delightful twist on this nutritious vegetable, beloved in various cuisines around the world. Tossed in a light coating of olive oil, garlic, and a sprinkle of salt, these little powerhouses are then air-fried to crispy perfection. They retain their vibrant green color and tender interior while achieving a satisfying crunch. Rich in vitamins K and C, fiber, and antioxidants, they promote heart health and aid digestion. Enjoy them as a guilt-free side dish or a savory snack that proves healthy eating can be delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
185.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
