Air fried brussel sprouts

Air fried brussel sprouts

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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300
calories
10
protein
25
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 25 g 9%
Dietary Fiber 10 g 35%
Sugars 5 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 3 mg 16%
Potassium 972.5 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.2%
12.5%
56.2%
Fat: 180 cal (56.2%)
Protein: 40 cal (12.5%)
Carbs: 100 cal (31.2%)

About Air fried brussel sprouts

Air Fried Brussels Sprouts are a crisp and savory vegetable dish enjoyed in various cuisines, notably American and European. Prepared by tossing halved sprouts in olive oil, garlic, salt, and optional spices before air frying, this method enhances their natural flavors while creating a satisfying crunch. Brussels sprouts, part of the cruciferous vegetable family, are rich in fiber, vitamin C, and antioxidants like sulforaphane, which support immune health and reduce inflammation. Air frying uses minimal oil compared to traditional frying techniques, making it a lower-calorie option while retaining flavor and texture. Depending on added seasonings or toppings like cheese or bacon, the dish’s fat and sodium levels may increase, so portion control is key. Air Fried Brussels Sprouts are versatile as a healthy snack, side dish, or main ingredient in a balanced meal.