1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 972.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried brussel sprouts
Air Fried Brussels Sprouts are a crisp and savory vegetable dish enjoyed in various cuisines, notably American and European. Prepared by tossing halved sprouts in olive oil, garlic, salt, and optional spices before air frying, this method enhances their natural flavors while creating a satisfying crunch. Brussels sprouts, part of the cruciferous vegetable family, are rich in fiber, vitamin C, and antioxidants like sulforaphane, which support immune health and reduce inflammation. Air frying uses minimal oil compared to traditional frying techniques, making it a lower-calorie option while retaining flavor and texture. Depending on added seasonings or toppings like cheese or bacon, the dish’s fat and sodium levels may increase, so portion control is key. Air Fried Brussels Sprouts are versatile as a healthy snack, side dish, or main ingredient in a balanced meal.
