1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried broccoli
Air fried broccoli is a crispy, flavorful twist on a classic vegetable side dish, often found in modern health-focused cooking. Originating from global cuisine that celebrates fresh produce, air frying has become a popular alternative to traditional frying, offering a way to enjoy satisfying crunch without excess oil. This dish typically includes fresh broccoli florets seasoned with olive oil, garlic, and spices, then cooked to perfection using hot air circulation. Rich in vitamins C, K, and fiber, broccoli is a nutrient-packed powerhouse that supports immune health, bone strength, and digestion. Air frying minimizes added fat, making it a heart-healthy choice compared to deep-fried options. However, excessive salt or calorie-dense toppings like cheese should be monitored to keep it a truly wholesome addition to your diet. Air fried broccoli combines convenience, nutrition, and irresistible taste, making it a crowd-pleaser for health-conscious food lovers.
