1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried breaded pork chop
Air Fried Breaded Pork Chop is a delicious twist on a traditional comfort food with roots in Western cuisine. This dish features a juicy pork chop encased in a golden, crispy breadcrumb coating, achieved through the air-frying technique that eliminates the need for excessive oil. The breading typically combines breadcrumbs, spices, and sometimes flour or egg to create a flavorful crust. Air frying reduces fat content compared to deep frying, making it a healthier alternative while retaining its signature crunch. Pork chops are a good source of protein and essential vitamins like B6 and B12, but portions should be monitored due to their saturated fat content. Pairing this dish with nutrient-rich veggies or a side of whole grains enhances its nutritional profile. Its balance between indulgence and health makes it a satisfying yet conscious choice for any meal.
