One cup of Air fried breaded pork chop is around 240 grams and contains approximately 560.0 calories, 40.0 grams of protein, 32.0 grams of fat, and 24 grams of carbohydrates.
Air Fried Breaded Pork Chop is a delicious twist on a classic favorite. Coated in a seasoned breadcrumb mix, this dish brings together the rich flavors of traditional comfort food with the lighter approach of air frying. Originating from American cuisine, these juicy pork chops are cooked to crispy perfection without the need for deep frying, significantly reducing the fat and calorie content. Packed with protein and easily paired with vibrant sides like steamed veggies or a fresh salad, Air Fried Breaded Pork Chop offers a satisfying meal that complements a healthier lifestyle. Enjoy guilt-free indulgence that doesn't compromise on flavor!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 1280.0 mcg | 6400% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
