1 serving (100 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried boneless chicken thigh
Air Fried Boneless Chicken Thigh is a versatile dish celebrated for its crispy texture and juicy core. Featuring boneless, skinless chicken thighs seasoned with a blend of garlic, paprika, black pepper, and salt, the dish reflects contemporary cooking techniques with global appeal. While not tied to a specific cuisine, its preparation aligns with health-forward methods rooted in avoiding excess oils associated with deep frying. Using an air fryer significantly reduces added fats while preserving protein and essential nutrients. Chicken thighs are a rich source of B vitamins and iron, promoting muscle repair and energy. However, these cuts naturally contain more fat than chicken breasts, making portion control essential for a balanced diet. Pairing this hearty protein with fresh vegetables or whole grains creates a satisfying, nutrient-dense meal suitable for fitness enthusiasts or busy individuals alike.
