1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried bone-in chicken
Air Fried Bone-In Chicken is a flavorful and healthier alternative to traditional fried chicken, inspired by classic Southern cuisine. This dish features juicy chicken pieces with the bone intact, coated in a seasoned breadcrumb or spice mixture to enhance flavor and texture. By using an air fryer, the chicken achieves a crispy, golden exterior without the need for excessive oil, reducing calorie and fat content. This cooking method preserves the natural juiciness of the meat while cutting back on the unhealthy elements typically associated with deep frying. Rich in protein and essential nutrients, bone-in chicken supports muscle growth and repair. However, sodium content from seasonings and breading should be monitored for those watching their intake. Perfect as a main dish or paired with wholesome sides, this modern twist on a comfort food classic delivers satisfaction without compromise.
