One cup of Air fried bone-in chicken is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24.0 grams of fat, and 0 grams of carbohydrates.
Air Fried Bone-In Chicken is a delicious and healthier alternative to traditional fried chicken. Bursting with flavor, this dish features tender, juicy chicken pieces seasoned with a blend of spices that pay homage to classic Southern cuisine. By using an air fryer, we achieve a perfectly crispy skin without the excess oil, cutting down on calories and fat. Packed with protein, it’s a nutritious choice for any meal. So, whether you serve it with a side of veggies or your favorite dipping sauce, Air Fried Bone-In Chicken brings comfort and taste to your table, guilt-free!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
